So I have been meaning to upload my before pictures. So here they are. I weighed 243 in the photo's, but my original weight was 250. So as you can see lots of lumps and bumps, that I will be working hard to to get rid of except the bumps that should be there haha.
Reese's Cup Protein shake
1 Scoop Body Fortress Super Advanced Whey Protein Chocolate Peanut butter ( 15.00 for 2lbs at walmart )
1 cup Silk Pure Almond Milk Unsweetened
Few ice cubes (optional)
Bleand/ or shake